365体育投注

Mindful Wellness Symposium


Overview

Opportunities to gain resilience, compassion and connection and learn how to integrate these invaluable intangibles into our lives are essential. Focusing on these traits and values promotes the incorporation of faith, courage and commitment into our ever-changing social/emotional landscapes, laying the foundation for contributions as responsible and respected global leaders. The sessions in this symposium are meant to share information, deepen understanding, and introduce resources that cultivate a community of women dedicated to strengthening their bonds with self and others.

Goals

365体育投注1. Students will connect emerging research on spiritual, emotional, physical & mental health, and wellness with supportive practices and policies implemented at the individual, relational, and broader community levels.

2. Students will build tool kits and use experiences and networking opportunities to identify mindfulness exercises, self-care practices, and community resources that support and cultivate their growth and development spiritually, emotionally, physically, and mentally.

3. Students will experience connections that support increased resilience and compassion.


Schedule of Events

9th and 10th Graders

7:50-7:57

Homeroom

8:00-8:30

Welcome & Community Resources

8:40-9:30

Keynote Speaker: Dr. Ana Radovic

9:35-9:50

Healthy Snack provided by OC

10:00-10:45

Focus Panel w/ Fantastic Pittsburgh Professionals!

10:55-11:40

Session ONE: 9 break-out session choices!

11:50-12:30

Session TWO: 10 break-out session choices!

12:35-1:15

LUNCH

1:25-2:10

Keynote Speaker: Julia Ruggiero, OCHS ‘15

2:10-2:33

Survey & Adjournment

Sessions